BlueChip™ is in it for life – your life! We’re here to help you get on the right track with our unique health improvement program. Whether you want to start eating healthier, manage your weight, practice mindfulness and positivity, or achieve a better work-life balance, BlueChip will help you get there. And you won’t be getting there alone. You are now part of the BlueChip community – a network of employer groups, employees and their family members embarking on their health and wellness journey together. Better yet, the BlueChip program can be customized by you, for you! So get ready – it’s go time!
The BlueChip program offers businesses, from small to large, a health and wellness program that goes beyond what the typical in-house or health insurance company program provides. The BlueChip program aims to keep you happy and healthy both in and out of the office (warning: friendly competition may occur!).
The Air 1,000 Challenge invites you to exercise outside for 1,000 minutes in one month. Go for a run. Take a hike. Garden. Get out there and get some fresh air! Track the number of minutes you spend exercising outside each day. To complete the challenge, track 1,000 minutes or more during the month.See More
The Get Smart Challenge invites you to learn about something (any topic of your choosing) for 500 minutes during the next month (approximately 17 minutes a day). Learn a new skill. Read a book. Track how many minutes you spend learning each day. To complete the challenge, track 500 minutes or more by April 30th. […]See More
The Sweet Dreams Challenge invites you to track how much sleep you get each day for one month. Knowing how much you sleep is the first step to making sure you get enough (7 to 9 hours for adults). Track how many hours you sleep each day. To complete the challenge, track for 25 days or […]See More
The Eat Clean Challenge invites you to eliminate sugar, fried foods and refined grains from your diet for one month. Sugar, fried foods and refined grains are empty calories, high in calories and have little to no nutrition. TIPS FOR EATING CLEAN! – Replace sugary drinks with water or seltzer … but no diet drinks! […]See More
Thank you to our friends at InspireCorps for sharing this three minute reset exercise to cultivate gratitude with us. We are passing it along to spread the gratitude! Click here for a larger version.See More
This months challenge, Arctic500 invites you to engage in 500 minutes of outdoor activity. What are the benefits of cold weather workouts? 1. You burn more calories.This is probably the best and most popular perk. Because your body is working harder, your metabolism revs up and your body burns more calories and fat to produce […]See More
This year’s holiday challenge, “Maintain Don’t Gain” is about not gaining pesky holiday pounds and maintaining your overall health. Did you know the average American gains 1 to 2 pounds during the holiday season. Year after year, those pounds add up, leading to potentially being overweight later in life. Weigh-in at least once a week during the holidays […]See More
This month’s challenge is Five Alive! It encourages you to eat 5 servings of fruits and vegetables per day, for a total of 150 this month. You may wonder, though … what is a serving and how can you estimate how much you have had? Below is great guide on how to “guesstimate” your daily […]See More
BlueChip is all about forming positive, sustainable habits. Whether you’re replacing bad habits with good or just starting a new positive routine, it feels great to truly make something a habit that you no longer have to think about, it’s just something you do. I’ve always been somewhat of a runner, but as of late […]See More
Welcome to October … beginning of the next challenge, “Air1,000” which encourages you to get 1000 active minutes of fresh air for the month. 6 Health Benefits of Fresh Air Fresh air is good for digestion: It helps you to digest food more effectively. That is why it’s great to take a small walk outside after […]See More